Art Wellbeing Group Sessions

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 Art wellbeing group sessions offer a gentle, creative way to explore emotions, reflect, and connect - especially when words feel hard to find.  No art experience is needed.
Facilitated by a registered psychologist, sessions focus on process rather than outcome, using simple, guided art activities in a supportive, low-pressure environment. 

Who are these session for? These sessions may be helpful if you:

• Feel emotionally overwhelmed, flat, or disconnected.
• Find it difficult to put feelings into words
• Are navigating stress, change, or life transitions
• Want a calm, more reflective approach to wellbeing

What to expect?

• Small group setting (Maximum of 8 participants)
• 90 minute sessions
• Simple creative activities (drawing, colouring, gentle painting)
• Guided reflection with optional sharing
• All materials provided

These sessions are offered as art-based wellbeing support and are not formal art psychotherapy or assessment. As such, Medicare rebates do not apply.
If you're interested in learning more about our upcoming Art Wellbeing sessions, please reach out via the contact us section.